Zumba dance/exercise: Saturdays

ZUMBA combines high-energy and dynamic Latin rhythms with unique moves and combinations that allow ZUMBA participants to dance their worries and stress away.  This is a great class that is fun and easy to do while allowing you to stick to the ZUMBA fitness program allowing you to achieve the long-term benefits of this fitness program. ZUMBA utilizes the principles of a fitness interval training and resistance training to maximize caloric output, fat burning and complete body toning.  ZUMBA is a mixture of body sculpting movements with easy-to-follow dance steps.  ZUMBA is a care free, energizing workout that is great for both body mind and, of course, the spirit!  Nannette Vides, a ZUMBA certified specialist, is an art importer and realtor by trade.  However, her passion for dance is embedded in her soul; she enjoys sharing her energy and enthusiasm through her love of dance through the ZUMBA fitness program. Nannette danced everywhere she would go as a child, making dance her second step next to walking. As a student and past performer of several dance forms and genres, Nannette performed with the San Mateo Civic Ballet Co., and today as an adult, she continues to study various Latin and African dances.  As a dancer for Oxumare dance troupe in San Francisco, Nannette studied under Betho Filho, Benny Duarte, Gilda Maria, Conceicao Damasceno, Jackie Barnes and many other accomplished artists/ teachers in the Bay Area.  As a ZUMBA specialist, Nannette is excited to share her love for world rhythms, movements and dances with you and help YOU achieve YOUR fitness goals! www.zumba.com where you can check out more about ZUMBA!   Classes are 10:30am – 11:30am. $15.00/class, drop ins are welcome. If you are new it's $10.00 and if you bring a guest it's 10.00 for them that day as well.  After ten classes pupils get one free.